Lettuce Roll Salad

Here is a recipe of lettuce roll salad which is good for calorie conscious. It is very nutritious and easy to make.


4 broad lettuce leaves
1 (125 g) cucumber, peeled and sliced
1 tsp (5 ml) lemon juice
salt and pepper to taste

For the filling:
1 (50 g) carrot, boiled and minced
1/2 cup(100g)green peas, boiled
1 small (50 g) tomato, chopped fine
1 small (30 g) onion, chopped fine
1 small (30 g) potato, boiled, peeled and cubed fine
1/2 cup (120 ml) saffron salad dressing

To garnish:
2 tbs (30 g) chopped dates


How to make Lettuce Roll Salad:
  • Mix all ingredients for the filling.
  • Divide into four portions.
  • Place one portion on a lettuce leaf, roll it up breathwise.
  • Secure with a toothpick.
  • Likewise prepare the remaining rolls.
  • Arrange the cucumber slices at the base of a salad bowl.
  • Sprinkle lemon juice, salt and pepper over them.
  • Place the prepared lettuce rolls over the cucumber slices.
  • Garnish with chopped dates.
  • Serve chilled.